corporate well being
WORKSHOP
ONLINE
Increase Productivity
disengage and recoup to be more productive and focused at work
Reduce Stress
increase an overall happiness score
Sleep Better
shift the brainwaves from the fight/flight mode to the resting mode to improve your sleep
Suitable for Everyone
specially tailored classes
Workplace stress is a prevalent problem among many professionals and is a major pervasive health issue globally, which has been shown to lead to absenteeism, fatigue, and burnout.
In the modern fast paced environment and the increase of the external stressors such as technology, which can greatly benefit our lives, but also work as a fantastic attention deficit which only leads to further stress levels; one may feel continuously overwhelmed. The constant need to rush, to compete, to achieve combined with problems of daily life can leave a person feeling unequipped to deal with the gradually cumulative feelings of stress.
And that’s where we step in to help.
Benefits of Our Workshop for the Corporate Wellbeing:
● Reduced and Removed Anxiety & Stress
● Prevention of Burnout & Depression Relapse
● Improved Performance
● The Management of Chronic Pain caused by Tension
● Improved Mental – Wellbeing
● Lowered High Blood Pressure & Strengthened Immune System
● Reduced Fatigue & Better Sleep
● Stronger Connection among Employees
● Increased Creativity and Problem-Solving
● Stronger Desire to Further the Organization’s Goals
● Lowered Organizational Costs
● Happier and More Joyful Co-workers!
About Trainer
Austeja Pozeraite
Her passion for yoga derived from her personal experience of its transformative physical and psychological benefits in terms of managing depression and anxiety.
Austeja is a certified senior yoga teacher registered with Yoga Alliance International. Austeja has completed over 700h of training in yoga with teachers such as David Swenson, David Williams, Lino Miele, Saraswathi; David Kiel; A.G Mohan and Indra Mohan, Swami Veda Bharati, Swami Pragyamurti Saraswati, Swami Nityamuktananda and Uma Dinsmore – Tuli.
For more info please visit: www.hiddenbuddha.net
Lunch Break Program
120€
One Off Workshop
Pre/Post Work Program
90€
Per Workshop
(when booked at least 4 sessions)
Yearly Membership
60€
Per Workshop
(2 times per Week)
Deep relaxation - meditation session, otherwise known as Yoga Nidra, or ‘sleep class’. During this session the attendees comfortably lie down and follow trainer’s instructions to rest and recharge.
Online class consisting of both Yoga Nidra and a Mindfulness Meditation afterwards. An ultimate stress reliever and focus enhancer for the peak performance.
The program will be tailored according to the organisation’s needs and can vary in time and content. Integrative therapies of the so-called mind–body interventions can include Hatha Yoga, Meditation and Mindfulness practises, Yogic Sleep.
Phone: +370 612 333 40
FAQ
Mindfulness is a practice of training awareness. The cultivation of mindfulness involves “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” (Kabat-Zinn). Meditation practice can be considered a platform for developing mindful awareness, cultivating the intention to focus on the present moment in a nonjudgmental way.
Neither. It is a systematic practice bringing balance to the physical, mental and emotional dimensions of an individual and includes various methods from postural practise and breathing techniques to meditation and ‘‘psychic sleep’’ (Yoga Nidra).
Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where the conscious intellectual mind disappears, the subconscious mind becomes active and the unconscious mind merges with the subconscious, where there is no experience of time and space concept. It is a method practised laying down, but can also be done seated when necessary. Research suggests that 20min of Yoga Nidra equals 3-4h of sleep.
Yes. Anyone who can breathe can practise. No prior experience is required.